The Science of Recovery: Training hard but still plateauing? Learn how poor recovery habits sabotage your results — and how sleep, nutrition, and stress management impact injury risk and performance.

Learn the most important red flags chiropractors look for before beginning treatment, and why referring to medical professionals is a key part of responsible chiropractic care.

At INVICTUS Sport & Spine, we know that the best results don’t come from quick fixes. A “just crack it” or “just stretch it” approach might feel good in the moment, but lasting change happens when exercise rehabilitation works hand-in-hand with personalised manual therapies. This powerful combination isn’t only for people in pain or recovering from injury. It’s equally effective for preventing future problems and unlocking better performance in sport, work, and everyday life.

If you’ve ever been told to “just rest it” or handed a sheet of clamshells and theraband rows, you’re not alone. Rehab can often feel...